Pickles (or Achaar as we commonly call them) are a great addition to any food. Their exquisite flavors can turn a drab cuisine into a finger licking treat. Having pickles (achaar) has been a part of our culture for generations and we all know that our ancestors knew a thing or two about living and eating healthy.
Helps in Weight Loss – Pickle can be a great snack as it is low in calories and rich in nutrients. A little bit of pickle can add flavor to any dish that you might be consuming during your weight loss journey. Also, the spice in the pickles can help breakdown the fat in our body.
Rich in Nutrients – Pickles are a super food packed with essential vitamins and minerals and healthy bacteria. Pickles are associated with helping in improving digestion, reducing cholesterol, blood sugar levels, relief from muscle cramps and preventing constipation. They are also a rich source of antioxidants, which help to protect the body from free radicals that can cause cell damage.
Control Diabetes – Naturally low in calories and carbohydrates, pickles especially the vinegar-based ones improve hemoglobin levels in diabetics. The also assist to lower HbA1c levels in the blood, which means better blood sugar control.
Improves Digestion – Probiotics found in pickles help improve digestion and gut health and therefore reducing the risk of inflammation and other digestive disorders.
Stress Reduction – Growing research is showing a link between fermented foods and our state of mind. Good bacteria in pickles leads to reduced stress and anxiety.
Reducing Nausea – There are lots of references to pregnant women eating pickles. This is because the tangy, tart flavor of the pickle relieves sickness.
Specific Benefits Of Some Pickles – Mango pickle is dense in Vitamin K and antioxidants while Green Chilies are high in beta-carotene and Vitamin C and Capsaicin that protects the body from infections like the common cold. Amla pickle on the other hand is antioxidant and fiber rich and helps in maintaining a healthy heart.
The benefits are immense, and the above list is not exhaustive by any means. But like everything in life, pickles should be consumed in moderation, and it is important to maintain a healthy lifestyle with includes a balanced diet and exercise.
